May 20, 2013
Rest and recharge

Rest and Recharge: All work and no play, keeps the balance away!

When was the last time you took a break from work and household chores? Here are warning signs that you need to rest and recharge, and how to plan a vacation.
October 1, 2013
take-a-break

Take A Break

January 11, 2014
breathe

Breathe

September 9, 2014
revive-book

Book Review: Revive by Frank Lipman, MD

Revive by Frank Lipman offers a guide on how to “slow down, rest, detoxify, repair, replenish, and restore.”