April 16, 2013

Hello, are you there?

Do you find yourself projecting what you will do tomorrow? Are you writing your to-do list while sitting waiting for the doctor to see your child rather than talking? Are you sitting in a staff meeting thinking what will I have for lunch? Where will I go? What will we do this weekend?
May 20, 2013
Rest and recharge

Rest and Recharge: All work and no play, keeps the balance away!

When was the last time you took a break from work and household chores? Here are warning signs that you need to rest and recharge, and how to plan a vacation.
March 7, 2014
stress

Stress

June 18, 2014
The Willpower Instinct

Book Review: The Willpower Instinct

This book review features The Willpower Instinct, by Kelley McGonigal, PhD. Following these tips can improve not only your willpower, but your life overall.