June 30, 2014
What's your EQ?

What’s Your EQ?

Most of us think we're "emotionally sound." But are we really? Learning your EQ can be a very eye-opening experience that can help improve your life!
June 18, 2014
The Willpower Instinct

Book Review: The Willpower Instinct

This book review features The Willpower Instinct, by Kelley McGonigal, PhD. Following these tips can improve not only your willpower, but your life overall.
June 10, 2014
5-ways-increase-self-esteem

5 Ways to Improve Self Esteem

5 Ways to Improve Your Self Esteem  
June 10, 2014

Improve Your Quality of Life

To improve your overall quality of life you must balance your physical, mental, emotional, and spiritual health. Fitness professional, Patty Soud, can help!